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The Ketogenic Diet (Lifestyle)
The amazing benefits of the ketogenic diet. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat.
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Ketogenic Diet Checklist
Learn about net carbs, daily fat intake, adequate protein, plus more...
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Low Carb FAQ
Low carb diets are all the rage these days. Many individuals who have heard good things about so-called low carb diets have questions and concerns about them that they wold like answered before starting them. Download this book to get some of the most frequently asked questions and answers about low carb eating
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100 Low Carb Swaps Cheat Sheet
Perfect for beginners - Here are 100 easy to swaps you can make. Remember, when you're just starting out your low carb-diet, it's easier to switch out things little by little.
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Ketogenic Low Carb Diet Food Pyramid
If. you're on a high-fat, low-carb meal plan, this Keto food pyramid is a must. It's easy to understand, and it's vital to keeping true to your low arb lifestyle. Stick to this pyramid as you create you weekly Keto grocery list, and your body will thank you.
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